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How to boost your immunity

1. In Biology, Immunity is the balanced state of multicellular organisms having adequate biological defences to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases. In simple words it is the ability to stay healthy even after you come in contact with infections or viruses. It is quiet easy to boost our immune system but most of us do not give due attention to this aspect. Let us guide you towards some simple steps which can enhance your Immunity.

(a) Ensure Eight Hours of Quality Sleep. When you sleep, your body heals and regenerates itself. It is also the time when it produces key immune cells like cytokines, T cells and interleukin 12. Hence we must allow our body to replenish itself. Sleep deprivation elevates cortisol levels, which is not good for the immune functions.

(b) Exercise Regularly. Regular exercise lowers your risk of developing chronic diseases. Exercise increases the release of endorphins, making it an excellent way of controlling stress. Stress is not good for the immune system and hence one must exercise daily. We at AnubuthiYog assist you to have a fit body with strong levels of immunity.

(c) Avoid Stress. Cortisol is produced by the body whenever it experiences stress. It helps the body to stop reacting till the time the event causing stress is over. But over prolonged periods of stress the immune system stops responding to Cortisol. Hence it is essential that we avoid stress at all costs. Your sessions with us at AnubuthiYog will help you to calm yourself and avoid stress.

(d) Eat Healthy. Fruits and vegetables which provide nutrients like beta-carotene, vitamin C, and vitamin E help to boost the immune function. Hence eat more of Citrus fruits, apples, onions, carrots, spinach and green vegetables. Garlic and Chicken soup are also good constituents of your diet.

(f) Stay Hydrated.  Staying hydrated helps your body to naturally eliminate toxins and other bacteria that may cause illness. Drink eight glasses of water every day.

(g) Wash your hands. Your immunity may be at a high, but why should you test it. With germs in abundance, we must wash our hands at regular intervals especially after we return from a public place. Aim is to kill the bacteria and virus which cause infection. 20 seconds of hand wash with soap is all it takes to keep you healthy.

2. If you have an active immune system, you will rarely fall sick. Our classes at AnubuthiYog have been scientifically designed to ensure that you remain at the pink of your health always. Join us to feel the difference.