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Health Promotional / TherApy Yoga

Therapy yoga addresses the underlying root cause of pain and suffering, which are often subtle and deep. Working on the principle of holistic approach for healing body, mind and spirit, it empowers strengthening of various body parts, nervous system, digestive system and much affected cardiovascular system including lungs and muscles. In this type of yoga work is done towards improving the oxygen flow through various tissues helping the body to remove waste and cellular toxins.It is a blend of restorative yoga, gentle yoga, breath work, meditation and chakra stimulation. It is among the most effective therapies for various illnesses and diseases according to many medical studies.

Therapeutic yoga focuses on specific and individual needs. It is crafted for specific area of focus. It vigorously works on ways to heal and improve the conditions, illness or injury. Regular Yoga works on the whole being, whereas therapeutic yoga is more target specific and works towards healing that particular ailment.

Common ailments like Anxiety, Arthritis, Asthma, Depression, Back pain, Shoulder injury, Heart diseases, and Psychological disorders, Post Cancer Effects, Osteoporosis, Sinusitis and Stressare benefited by specific therapeutic yoga programs. Therapy yoga has shown improvement across several dimensions of physical and mental health including physicality, relaxation, and mindfulness.

Power Yoga

Power yoga is a general term used to describe a vigorous and fitness-based approach. Simply, it means moving dynamically (and continuously) with your breath for a heating, full-body workout.It involves flowing through many poses in rapid successions.

The core principle of Power Yoga is being breath-based movement and flowing between the poses making the flows simpler and safer than the traditional vinyasa Yoga.Power Yoga is not a style or system of yoga like so many other styles and systems of yoga but it is a rigorous form of yoga. Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga.

Power yoga is intense. Also, termed as ‘gym yoga,’ power yoga is the revamped version of the ancient yoga for the fast-paced newer generation.It works on improvising qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

 Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss. It empowers awareness and enlightened of the mind state for active body and balanced mindset.

Pregnancy Yoga

Pregnancy, a beautiful phase of every woman’s life, brings along excitement, scared, happy, and overwhelmed feeling. It is a divine blessing for each woman. After conceivement, there comes a drastic roller-coaster of hormones, making them imbalance. This Yoga helps to keep the body suppleand  relieve tension.Asansa reduce the complications during labour pain, prepares body around the cervix by opening up the pelvic region which prepares to-be-mothers for labour and delivery.

Yoga and pranayamastrain the body to breathe deeply and relax consciously, helping face the demands of labor and childbirth. It also helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.The effect of this yoga is right from embryo good health to faster recovery post-delivery for the new mother.

Prenatal yoga classes are a great way to prepare for the birthing process and to enjoy the company of other pregnant women, fostering a sense of community that should not be undervalued. Many new moms’ support systems and toddlers’ gets emerged from the bonds forged in prenatal yoga.Yoga is a form of exercise that pregnant women can consider, and the safest way to practise yoga during pregnancy is to look for a prenatal yoga class with a certified instructor.

Mantra Yoga

In the Yogic world, mantras or chants are highly important elements, and practicing these chants can have a significant impact on all three levels of life; the physical level, the mental level and the spiritual level.Use of mantras during the yoga performance makes this yoga different from other contemporaries.

Mantras are used to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga neutralizes rajas (agitation) and tamas (inertia), which allows the practitioner to move into a more pure state of consciousness. Chanting mantras calms the mind, brings focus and is great for controlling the breath.

Mantra yoga is highly beneficial to the practitioner as it improves overall health and mental stability.It is meant to engage the mind through focusing on sound, duration and number of repetitions to get closer to the divinity within, and it creates positive vibrations that benefit all. Positive vibrations are generated within the mind of the practitioner, which leads to an overall positive outlook towards life and every living thing in the world.

Devotion to Mantra Yoga can yield significant results by awakening the divine energy within the practitioner, which is vital in keeping both body and mind cleansed.

Kids Yoga

In this age of neck breaking competitive era kids are bound to perform better with added energy levels in order to mark their niche. This yoga works as a motivational program covering Asanas, Pranayama,dynamic meditation and lots of other practice to balance the both logical mind as well as intuitive, creative and imaginative mind.

The benefits of yoga go beyond just exercise. The Kids Yoga helps children develop awareness of their bodies and how they move. This improves motor skills and gives them an outlet for self-expression. Children who can express themselves often resort to meltdowns less often.

Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies and their connection with breath. The Kids yoga Sessions include Sounding, Chanting, Yogaversations, Partner Practises, Role Playing, Animal Poses, Sun Salutations, Jumping around and being silly just for FUN.

The best outcomes of yoga seen in the kids is the positive self-image and increases confidence along with the reduces obsession with TV and other electronic devices.
The principles of yoga also offer self-calming techniques, which are great when it’s time to relax or go to bed.           


Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation is a habitual process of training your mind to focus and redirect your thoughts.Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.Some forms of meditation can improve depression and create a more positive outlook on life.

Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes.Several types of meditation may build your ability to redirect and maintain attention.

One also better focus through regular meditation which increases memory and mental clarity. Meditation increases Metta which loving-kindness meditation which gets positivity, empathy and compassionate behavior toward others.Meditation develops mental discipline and willpower and can help to avoid triggers for unwanted impulses. This can help to recover from addiction, lose weight and redirect other unwanted habits. Mediation is a great way to improve your quality of life.