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In daily life, we struggle a lot for a calm mind, focus, and peace. It is an era of digitalization and we have enslaved ourselves to it. At Anubhuti yog, a lot of people have the opportunity to find yoga classes near me and female home yoga classes in Delhi. However, let’s learn the history of yoga in brief:

Yoga is a group of physical, mental, and spiritual practices of discipline that has originated in ancient India. It’s a matter of immense pride that the term yoga has taken a whole new shape in the western world and due to the initiative taken by our honorable Prime Minister, WHO has declared 21st June to be celebrated as World Yoga Day.

There is a vast variety of yoga schools, practices, and goals in all religions. The practice of yoga has always been there in our Indus Valley Civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also has certain references in the Upanishads. The yoga sutra of Patanjali (collection of 196 Sanskrit sutra on theory and practices of yoga) date from 2nd century BCE and gained prominence in the west in the 20th century after being introduced by Swami Vivekanand. Yoga gurus from our India later introduced yoga to the west side of the world after the success of Swami Vivekanand.

Anubhuti yog believes the ultimate goal of yoga is Moksha (liberation). In the classical Ashtanga yoga practice, the aim of yoga practice is to attain pure awareness.

Anubhuti yog advocates the best yoga instructor in South Delhi who promotes yoga with the five traditional principles such as:

  • A disciplined method for achieving a goal.
  • The ambition of yoga practice.
  • A name of a school or system of philosophy.
  • Traditional Specializing in particular proficiency of yoga.
  • The technique of controlling the body and the mind.

Anubhuti is a Hindi Synonym of experience and realization with common diction “experience”. Anubhuti Yog abides on this concept giving an overall experience of inner peace, calmness, and comfort which is showered by the best yoga instructor in South Delhi. It is a habitat of a true feeling of yoga experience. Anubhuti yog trust has a truly comprehensive vision, making the mind sharp and relieving the stress by improving the overall well-being of an individual. To create a maintained and established an epitome through education, recognition, and nurturing the present and future generation. At Anubhuti it is believed, home is the most comfortable place for relaxation and a calm mind. They offer the best yoga classes at home in New Delhi to improve overall health. Anubhuti yog have dedicated and exceptionally well-trained yoga instructors in south Delhi in yoga an in its pristine and scientific form.

The trust works with an intention to widen the significance of yoga and meditation with accurate knowledge provided to an individual. They encompass the power of transformation and also advocate the strengthening of connection of mind and soul leading a healthy happy life. The trust organizes various conferences and workshops and yoga classes near me to spread the awareness of benefits given by yoga and meditation.

There are certain benefits of yoga including:

  • Increased flexibility,
  • Increased muscle strength,
  • Weight reduction,
  • Improved athletic performance,
  • Protection from injury,
  • Balance metabolism,
  • Improved respiration, energy
  • Improves concentration
  • Removes pain
  • Connectivity of mind with soul

Anubhuti yog offers a variety of classes including the best yoga classes at home in Delhi. They provide the best home yoga classes in Vivek Vihar and female yoga classes in Delhi for the women who are unable to visit a yoga class, especially during pregnancy. Yoga is quite important during pregnancy to prepare the body to deliver the baby easily. With yoga and meditation common ailments like anxiety, arthritis, asthma, depression, back pain, shoulder injury, heart diseases, and psychological disorders, etc are cured and prevented. Anubhuti yog has proclaimed to be the best yoga classes in Vivek Vihar. Therapy yoga at Anubhuti yog has shown immense results in improvement across several dimensions of physical and mental health including physicality, relaxation, and mindfulness.