Stress is one of the hot topics in this pandemic as a lot of people are losing their job in the corporate world. The one who still has their job is stressed about how they can retain it. In this hectic world, where everything is bounded by time and employees are put under a lot of pressure to meet the deadline. This results in lack of balance between our work and mind which becomes the root cause of severe stress. Stress is also considered as one of the factors that leads to hypertension and diabetes in today’s environment. Stressful situations stake in blood pressure temporarily. However reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attack or stroke.
After considering different aspects of corporate stress Anubhuti yog worked towards designing the corporate yoga in delhi to decrease the number of individuals suffering from stress in their job. Work stress affects both the employees and the employer. The economy swings, job security becomes uncertain.
Anubhuti is a hindi synonym of experience and realization to which we always rely on. At Anubhuti yog we help people to experience the calmness in their surroundings and make them realize the power of yoga and meditation which helps in eliminating stress from our lives.
The workshop provided by Anubhuti yog intends to improve the overall health of people and to unfold the self consciousness in themselves. Anubhuti yog offers the best corporate yoga classes in Vivek Vihar that aims at improving and maintaining the mental, physical and emotional health of the people involved that would eventually help in developing healthy individuals and better tomorrow.
The finest corporate yoga classes in Delhi include yoga, meditation and other elements of yog. Corporate yoga trainers in Delhi design the corporate yoga asana routine which includes chair pose that aims at optimizing the performance of people at the workplace with minimum effort and in the same way there is a sequence of poses in this yoga routine. Anubhuti yog believes that an employer can help minimizing the stress of the employees by:
- Providing opportunities, growth and incentives for career development
- Recognition and appreciation of employee for good performance
- Aligning the workload with employee capabilities and resources
- Keeping an open communication between employer and employee
Corporate yoga classes by Anubhuti yog planned a few simple and proven de-stress that includes 10 mins walk during a break which clears your head and boost endorphins that reduces stress hormones. Inhaling long mindful breaths helps to fill with positive emotions and exhale out the negative emotions. Eating healthy food can change the mood and provide energy to be more productive.
Corporate yoga trainer in Delhi and best corporate yoga classes in Delhi at anubhuti yog teaches some techniques to adopt basic lifestyle choices such as: exercises, eating healthy, anger management, regular practicing yoga and meditation benefits by keeping the employees both physically and mentallyfit , appropriate sound of sleep these can make a difference in relieving stress.
The best corporate yoga classes in vivek vihar assist in developing responsiveness and self awareness that helps in enhancing the overall health workspace and hence the growth of the organization. Using a therapeutic approach we plan to cure the physical health and reduce the stress that hinders the growth and break down the day to day conduct of people.
The key focus of the corporate yoga classes is being correct postures, strength and core building. Proper breathing, finding balance has a better response to stress and pressure to enhance interpersonal relationships.
A unique blend of various variations of yoga creating a unique fusion to fetch interest among the youth of the nation. The best corporate yoga trainer in Delhi focuses on the power of transformation the yoga encompasses. Anubhuti yog believes in yoga as a mirror to look at ourselves from within.