Why Yoga?

Yoga is not just about physical postures; it is a way of life that enhances mental clarity, emotional stability, and physical fitness. Here are some key benefits of practicing yoga regularly:

✅ Improves Flexibility & Strength – Yoga postures stretch and strengthen muscles, improving overall body flexibility and stamina.

✅ Reduces Stress & Anxiety – Mindful breathing and meditation help in calming the nervous system, reducing stress and anxiety levels.

✅ Enhances Posture & Spine Health – Regular yoga practice corrects posture, strengthens the spine, and prevents back pain.

✅ Boosts Immunity – Yoga stimulates the body’s internal organs, improving overall immunity and well-being.

✅ Aids in Weight Management – A combination of yoga poses and breathing techniques helps in maintaining a healthy weight.

Join Our Exclusive Yoga Programs

At Anubhuti Yog, we offer a variety of yoga classes to suit different needs and lifestyles:

🧘 General Yoga Classes – Perfect for beginners and intermediate practitioners looking for flexibility, strength, and relaxation.

🕉️ Therapeutic Yoga – Specially designed for individuals dealing with back pain, joint pain, or chronic health issues.

🤰 Prenatal & Postnatal Yoga – Safe and effective yoga practices for expecting and new mothers to promote overall well-being.

🏠 Home Visit Yoga Classes – Personalized yoga sessions at the comfort of your home for a customized and convenient experience.

Upcoming Workshop: Spine Health & Posture Correction

📅 Date: 23rd February 2025
⏰ Time: 1:00 PM – 2:00 PM
📍 Venue: Anubhuti Yog (Online & Offline)
👨‍⚕️ Instructor: Dr. Hitesh Khurana (Senior Physiotherapist & CEO of Anodyne Spine Clinic)

If you suffer from back pain, poor posture, or spinal issues, don’t miss this special session where you’ll learn effective yoga and physiotherapy techniques for a stronger, pain-free back.

Join the Anubhuti Yog Community

At Anubhuti Yog, we are committed to helping you embark on a transformative journey through yoga. Whether you want to improve your health, reduce stress, or enhance your flexibility, we have the perfect class for you!

📞 Register Now: +91 89296 99449
🌐 Visit: anubhutiyog.com
📲 Follow us on Instagram & Facebook for daily updates!

Embrace the power of yoga and unlock a healthier, happier version of yourself with Anubhuti Yog!

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Why Choose Yoga for Your Health and Well-Being?

Yoga is much more than an exercise. This holistic practice, with mindful movement, controlled breathing, and meditation, balances the mind, body, and soul.

Some of the most incredible benefits that come with this daily routine are:

• Improves Flexibility & Strength: Yoga poses help to increase the flexibility while developing muscle strength.
• Relieves Stress : Deep breathing and meditation help soothe the mind and decrease the overall stress level.
• Boosts Mental Clarity: Regular practice of yoga develops better concentration, memory, and mindfulness.
• Supports Overall Health : Yoga enables better posture, digestion, and immunity.

What We Offer at Anubhuti Yog?

At Anubhuti Yog, we are dedicated to providing a holistic yoga experience tailored to individual needs. Here’s a glimpse of what we bring to the table:

Yoga Classes for All Levels
Whether you’re a beginner or an advanced yogi, our classes are designed to suit all skill levels.

Personalized Yoga for Pain
Back aches, shoulder complaints, or joint pain bothers you? We offer tailored yoga classes based on your specific needs and get you moving again.

Home Visit Yoga Classes
Unable to make it to the yoga room? No problem! Our professional yoga instructors can accommodate you in your own home.

Specialized Pregnancy Yoga
Endorsing your pregnancy with yoga, this supports the physical and emotional well-being of you and your baby.

Why Choose Anubhuti Yog?

At Anubhuti Yog, we go beyond just teaching yoga. We’re committed to creating a community of wellness and mindfulness.

• Experienced and certified yoga instructors
• Peaceful and supportive environment
• Personalized attention to every student
• Affordable and flexible class schedules

Join the Anubhuti Yog Community

Are you ready to embark on a journey of self-discovery and wellness? Let Anubhuti Yog guide you through the transformative power of yoga.

📅 New Batch Starting Soon!
📞 Contact Us: +91 89296 99449
🌐 Visit Us: anubhutiyog.com

💬 Follow Us on Instagram for daily tips and inspiration.

Take the first step toward a healthier, happier you. Join Anubhuti Yog today!

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1. In Biology, Immunity is the balanced state of multicellular organisms having adequate biological defences to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases. In simple words it is the ability to stay healthy even after you come in contact with infections or viruses. It is quiet easy to boost our immune system but most of us do not give due attention to this aspect. Let us guide you towards some simple steps which can enhance your Immunity.

(a) Ensure Eight Hours of Quality Sleep. When you sleep, your body heals and regenerates itself. It is also the time when it produces key immune cells like cytokines, T cells and interleukin 12. Hence we must allow our body to replenish itself. Sleep deprivation elevates cortisol levels, which is not good for the immune functions.

(b) Exercise Regularly. Regular exercise lowers your risk of developing chronic diseases. Exercise increases the release of endorphins, making it an excellent way of controlling stress. Stress is not good for the immune system and hence one must exercise daily. We at AnubuthiYog assist you to have a fit body with strong levels of immunity.

(c) Avoid Stress. Cortisol is produced by the body whenever it experiences stress. It helps the body to stop reacting till the time the event causing stress is over. But over prolonged periods of stress the immune system stops responding to Cortisol. Hence it is essential that we avoid stress at all costs. Your sessions with us at AnubuthiYog will help you to calm yourself and avoid stress.

(d) Eat Healthy. Fruits and vegetables which provide nutrients like beta-carotene, vitamin C, and vitamin E help to boost the immune function. Hence eat more of Citrus fruits, apples, onions, carrots, spinach and green vegetables. Garlic and Chicken soup are also good constituents of your diet.

(f) Stay Hydrated.  Staying hydrated helps your body to naturally eliminate toxins and other bacteria that may cause illness. Drink eight glasses of water every day.

(g) Wash your hands. Your immunity may be at a high, but why should you test it. With germs in abundance, we must wash our hands at regular intervals especially after we return from a public place. Aim is to kill the bacteria and virus which cause infection. 20 seconds of hand wash with soap is all it takes to keep you healthy.

2. If you have an active immune system, you will rarely fall sick. Our classes at AnubuthiYog have been scientifically designed to ensure that you remain at the pink of your health always. Join us to feel the difference.

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(a) Exercise for 20 minutes to increase your Breathing Rate. Aerobic exercises that increase your breathing rate are a good methodology.  When your body needs more oxygen to fuel your muscles, this increases the pace of breathing. You breathe at a pace of about 15 breaths every minute but during exercise it increases to 40 to 60 breaths every minute. This is an ideal workout for your lungs. Join our sessions and we will help you strengthen your lungs.

(b) Deep Breathe for 10 minutes. When you breathe in count from 1 to 4 and when you breathe out count from 1 to 8. Try to hold the capacity of air in your lungs. These simple steps will help increase the efficiency of your lungs. The diaphragm must expand and contract to the maximum during this exercise. The sessions with Anubhuti Yog will assist you in enhancing the efficiency of your lungs.

(c) Watch your Posture. Lungs are akin to balloons. They will adapt to the space body allows them. Hence try ensuring that you sit straight. A few times a day sit on a chair, lean back a little and try to inflate your chest. Make room for your lungs to operate. Try not gaining weight and if you are a few pounds extra, try losing them at the earliest. Our sessions will help you improve your posture.

(d) Laugh hard twice a day. Laughing is a great exercise to increase your lung capacity and work the abdominal muscles. It clears out the lungs by forcing out the stale air. Thus laugh out loud.

(d) Ensure a healthy diet. Diet rich in antioxidants, Vitamin C, Vitamin E, Beta-Carotene and Omega 3 Fatty acids is ideal for the lungs. Apples, Walnuts, Ginger, Garlic & Turmeric must be part of a healthy diet. If you are a non-vegetarian then try consuming more fish. Consume at least 6 litres of water every day.

2. Father of Modern Yoga, Krishnamacharya aptly describes “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” Even outside the realm of Yoga, Breathing has always been reasoned as the source of higher bliss. To quote Alexander Lowen, American Physician and Psychotherapist “We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss.” In order to enjoy the worldly and spiritual bliss you must ensure healthy lungs and we sincerely believe that at Anubhuti Yog, we can help you achieve this. Just come and join us .

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(a) Solitude: Yoga is as much an interaction with the mind as it is with the body. Only when you are alone you are actually able to connect with your soul. You are able to practice detachment and detachment causes the growth of one’s inner self. Try a session of Yoga with us in the environs of your home with no one to disturb you and you will experience what I am trying to convey.

(b) Its all about you: While yoga is a deeply personal practice but when we meet people in a class we try to connect with them. It is ingrained in our sub conscious mind to share experiences. But when you are alone, it’s all about you. All your energies are concentrated entirely towards you. Experience this Bliss.

(c) It develops self-awareness: Focusing on you, you start to expand your self-awareness. You start acknowledging the parts where you are holding tension in your body. You start becoming aware of how you breathe or how your mind works.

(d) You can choose your own timings: Every body is unique. Only you can judge what suits you the best, what timings are the most comfortable for you or how long do you want to continue. Practicing Yoga from your home allows you this flexibility.

(e) You can choose what you wear: When you practice Yoga with others, subconsciously you are concerned with what you wear. The social pressure of looking immaculate takes over. But in the confines of your home you can wear what you are comfortable in.

2. As if these reasons were not enough, God sent Covid-19 to convince us that solitude is essential for the inner growth. Social Distancing is going to be the norm in post Corona era. It will be advised to decreases your social exposure to bare minimum in the coming years. Hence one needs to embrace the concept of “Solo-Yoga”. We at Anubhuti Yog will help you transcend these boundaries. We will help you break free from the shackles which have been a barrier between you and a healthy body and mind. Come join us on the astounding Journey of the transformation of your body and mind. 

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