The entire universe works on the flow of energies, daily we come across with a lot of energies that can greatly influence our mood and well being or can lead us to depression. Nowadays, we all have certain issues to deal with in our lives such as Job, education, career thoughts etc. Anubhuti yog offers yoga certificate courses in Delhi to keep mental and physical health in a good state. We primarily focus on the satvik diet, different types of asanas, right nutrition and meditation as we want everything in the right amount at the right time in our day today life. Enrolling in the best yoga courses in Delhi provided by Anubhuti yog will offer the perfect balance of exercise, diet, yoga and meditation. 

Yoga is the awareness of the symbiosis of your own health and source of life. Yoga is pronounced as ‘yog’ in sanskrit. The root word behind it is – yuja, which refers to align, hold and bind the mind, body and soul together.

Yoga is a combination of physical, mental and spiritual practices of discipline that originated in our ancient India. The practice of yoga has been there in our Indus Valley Civilization i.e. around 3000BCE. Yog is something that is practiced by everyone irrespective of any religion, caste or culture all across the globe.

Anubhuti yog believes that the ultimate goal of yoga is moksha which means liberation. In the classical ashtanga yoga system it has been stated that the ultimate goal of yoga practice is to attain awareness of our soul. However, with increased levels of stress, anxiety and depression the meaning of yoga has changed to attain calmness of mind and body and flexibility seems to be a cherry on the cake.

Meditation is one of the best things that can sync one’s mind and body which increases the level of concentration. It takes away all the negative energies and blends the positive ones with our soul. Plenty of studies have been done to determine the effectiveness of practicing yoga religiously to treat health problems such as schizophrenia, asthma, heart disease, and cancer. 

Anubhuti yog offers a yoga teacher training course in Delhi to enhance the knowledge of yoga in every individual. You can enroll yourself in this course to learn in depth about yoga and asanas. However, in India there are various myths surrounding yoga but at Anubhuti yog we have always contributed the finest yoga practice associated with ancient yoga and it’s benefits. Every individual is benefited with yoga.

In an era of digitalisation we tend to forget, how important our mental peace and body relaxation is. We are living a fast forward life and everything that shapes our lifestyle comes from money. Earning bread and butter has really taken the front seat whereas mental and physical health has taken aback. That is why Anubhuti yog wants people to urge themself into yoga on a daily basis to lead a happy life. Even if you are not a yoga enthusiast, one can still have the same skills and fitness like a professional athlete with yoga practice and exercise.

However, there is always a magical part about getting away and unwinding for a peaceful and calm environment to refresh our mind, body and soul. Anubhuti Yog has the finest yoga courses in Delhi to unwind yourself to refresh your mind in your comfortable space. Anubhuti yog creates an environment to clean your energy just like we regularly clean our body. It is important to cleanse the hunky energy that is in our field. It is said that when all the negative energy drains out from our body, we feel more calm, less reactive, more peaceful and more balanced. Yoga basically adds ages to our life and life to our age. Anubhuti yog started the trust with a belief of sharing as much knowledge to the people with a yoga certificate or yoga certificate course in delhi to increase the practice of yoga and meditation in the modern era.